Can There be Healthy Fast Food?
From the Doctor’s Blog July 8, 2015
Let’s face it, fast food is time saving and always just around the corner. Despite your best intentions to eat well, there are days when time is just plain limited. Days where, for whatever reasons, we just have to hit the the drive-thru.
That’s ok. But let’s see if we can make this trip just a bit healthier.
Watch the Buzzwords
Also, it’s nearly impossible to find a ‘fish filet’ that’s not fried, so avoid those as well, unless you know it’s been prepared without added fat.
Look for ‘grilled,’ ‘steamed,’, ‘broiled,’ or ‘baked.’